Get Your Time Back

Delete the addictive apps. Use Safari instead. Intent Guard shows where your time goes and helps you create boundaries before the next scroll starts.

See how it works Get support

Privacy-first. No account required. Built for Safari on iPhone.

Track your activity in SafariDaily and weekly insight at a glance.
Block what distracts youAdd friction before you scroll.
Choose your unlock styleUse a password or a quick math challenge.

9:41●●●

Dashboard

TodayTracking

2h 10m

+6m from yesterday

This WeekFocus trend

14h 42m

+1h 10m from last week

youtube.com3h 58m

x.com2h 32m

reddit.com1h 45m

youtube.com
is blocked

You are in control. Choose your next move.

Enter Password Solve Math Problem

A calmer way to use the internet.

Intent Guard is built around a simple behavior change: remove the apps that pull you in, keep access through Safari, then add visibility and friction where it helps.

Delete the addictive apps

Move social feeds out of their native apps and into Safari. Less clutter. Fewer reflexive opens. More control.

See where the time goes

Daily and weekly views make the pattern visible, including the sites that become your biggest time drains.

Create better boundaries

Add blocks when a site needs more friction. Unlock with intention, not autopilot.

Smart insights

Understand your habits with clear, actionable data.

Daily and weekly views

Track your progress over time and celebrate small wins.

Challenge unlocks

Password and math unlocks add friction when you need it.

Privacy first

Your data stays on your device. Intent Guard does not require an account.